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Spa days can be very tiring, so to keep your body in prime condition and to keep yourself alert and hydrated, make sure to drink plenty of water throughout the day. This will aid the relaxation and will help to retain any fluids lost when in the sauna or similar. The last thing to remember is, if for any reason you’re unable to attend your spa day, most spas will have a 24-hour minimum cancellation period, so let them know as soon as possible if you have any scheduling problems. it is also worth noting that many spas (especially busy city spas such as London spa days) will require full payment at time of booking.